What is Shamanism? Demystifying an Ancient Tradition

Mariah Laine Moyle

December 10, 2019

SHAMANISM

Shamanic practices have been used the world over for thousands of years. What is it, and how can it help us navigate through our modern-day challenges?

ABOUT

Mariah is a writer, yoga teacher, wellness enthusiast, dog mom, and nature lover. She divides her time between the Bahamas, Mexico and the Pacific Northwest.

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This new chapter in Mexico has not been without its challenges. I have no idea what is unfolding and what is on the horizon, but I am doing my best to embrace it. Mexico has drawn me in and captivated me, and it doesn’t seem to want to let me go quite yet.

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Mexicans view death, from my external observation, as much a part of life as breathing. This dualistic reality is nothing more than an endless dance of opposites. Light can not exist without darkness, in the same way that life can not exist without death.

Shadow Work: Addressing Your Shadows So You Can Take Back Your Power

Shadow work is one of the most important elements of one’s healing journey. It’s also something that unless one recognizes what a shadow is, they might not even be able to do the deep healing work they are longing to do. Learn more about shadow aspects of yourself, plus an exercise to help find your own shadows.