How do I begin to describe how my life has unfolded over the past decade? When I tell people I showed up in the Bahamas on my sailboat to a remote and breathtakingly beautiful island, met my future husband, and then spent those earlier years island hopping around these strange lands, I generally get a look of disbelief.
Shadow work is one of the most important elements of one’s healing journey. It’s also something that unless one recognizes what a shadow is, they might not even be able to do the deep healing work they are longing to do. Learn more about shadow aspects of yourself, plus an exercise to help find your own shadows.
Something major shifted in me during this communion with the plants, although I’m not sure if I still know the full depth and breadth of it. Like other forms of plant medicine that I have been called to over the years, these plants, these fruits and vegetables bared my raw soul. They pushed me to the extremes of my imbalances to show me what was still lurking in there, despite all my years of peeling back the layers.
Has anyone found it a bit odd that throughout this global pandemic we haven’t been encouraged to turn inward and focus on boosting the immune system, exercising, and eating healthy? One thing I do know, in order to traverse these uncertain times, learning your body and knowing how to stay healthy needs to be THE TOP PRIORITY.
2020 was one hell of a year. To finish the year off with an emotional bang, we made the difficult decision to rent our home. But with that comes thought-provoking realizations of the strong-hold that our possessions have on us. This musing is in part a personal recap of the journey we’ve had with our house, the upheaval that 2020 bestowed on us, and how I’m doing my best to manage it with grace and surrender.
Everything that’s going on in your head, and the emotions that go along with those thoughts, have an energetic frequency. You are like a radio tower transmitting and seeking frequencies that match yours. Those frequencies will make their way back to you, creating circumstances and events that manifest into your reality.
